August 24, 2017

Register Now for Cardio Kickboxing and Fitness Boot Camp

By UNM CCC

HSC Wellness has a new set of cardio kickboxing and fitness boot camp classes starting. For all activities, visit HSC Wellness online.

How to Enroll

Space is limited so enroll early. Here are the details on how to enroll:

Please Note: Full payment for the class and necessary paperwork must be completed by Friday, September 1 at 5:00 p.m. Once enrolled in the class, you will receive additional information on payment, paperwork and class details.

Cardio Kickboxing

    • 6 week class (please plan on attending all sessions)
    • Mon/Wed, September 11, 2017 - October 18
    • Classes from 11:45 a.m. to 12:15 p.m.
    • Classes will be held on the grass in front of HSLIC
    • Cost is only $30 per person (for the entire 6-week class)

What You Can Expect from Cardio Kickboxing

A combination of aerobics, boxing, and martial arts -- it's one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts have motivated many people to start a fitness program. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class.

Fitness Boot Camp

  • 6 week class (please plan on attending all sessions)
  • Tue/Thur, September 12, 2017 - October 19
  • Classes from 11:45 a.m. to 12:15 p.m.
  • Classes will be held on the grass in front of HSLIC
  • Cost is only $30 per person (for the entire 6-week class)

What You Can Expect from the Boot Camp

A high intensity workout using the best tool you have, your body!  This program is geared to all fitness levels:

  • Short Intense workouts 2 times a week for 30 minutes
  • Instruction from experienced Certified Instructors
  • Oversight by a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association and Nutrition Expert
  • Combination of boot camp/recruit style training through several disciplines including:
    • Core Work
    • Resistance Exercises
    • Plyometrics
    • Yoga

 

Tags: Events, wellness