July 12th, 2017

Cardio Kickboxing Registration Open

By msequeira

Cardio-kickboxing- is a combination of aerobics, boxing, and martial arts -- it's one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts have motivated many people to start a fitness program. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class.

  • 6 week class (please plan on attending all sessions)
  • Starts July 25th, 2017 for Tues/Thurs
  • Classes will take place on Tues/Thurs from 7:00 a.m. to 7:30 a.m.
  • Classes will be held on the grass in front of HSLIC
  • Cost is only $30 per person (for the entire 6-week class)

Space is limited so enroll early. Here are the details on how to enroll:

  • Create an account online through SignUpGenius (which only take a few minutes).
    • Please be sure you sign-up with the email address you want to receive additional instruction on for the classes. If you’ve created an account in the past, you do not need to create an additional one.
  • Here is the direct link to enroll:

Once all slots are filled, you will see one of these three messages “ALL SLOTS FILLED,” “NO SLOTS AVAILABLE” or “there are no remaining slots available for this item”.

 Please Note: Full payment for the class and necessary paperwork must be completed by Thursday, July 20th at 5:00 p.m. Once enrolled in the class, you will receive additional information on payment, paperwork and class details.

Tags: Notes, wellness